Stress and Relaxation Course

THE HELP YOU NEED, WHEN YOU NEED IT

By following this short video-based course you will:

Learn about the causes of stress

Find out what to do if you’re concerned about stress or your mental health

Learn some simple techniques that can help you manage stress at work

The Sound Doctor has many endorsements and evaluations which show our content changes behaviours and improves outcomes.

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What our clients say

“The whole thing has a very positive and upbeat feel to it, which is just what is needed. I think it is an excellent resource.”

Simon O’Neill
Director of Health Intelligence, Diabetes UK

<p><em>"Like many of the best uses of technology, the Sound Doctor is both simple and effective. It gives patients easy access to practical information so they can better understand and manage their own health conditions."</em></p>

<p><strong>Professor Mike Morgan</strong><br />
Respiratory National Clinical Director | Vice-President, British Lung Foundation</p>

"Like many of the best uses of technology, the Sound Doctor is both simple and effective. It gives patients easy access to practical information so they can better understand and manage their own health conditions."

Professor Mike Morgan
Respiratory National Clinical Director | Vice-President, British Lung Foundation

<p><em>“Improving the care of people with dementia and providing support for their carers is a national priority. Providing information about dementia in an accessible form is a key component for this.”</em></p>

<p><strong>Professor Alistair Burns</strong><br>
National Clinical Director for Dementia</p>

“Improving the care of people with dementia and providing support for their carers is a national priority. Providing information about dementia in an accessible form is a key component for this.”

Professor Alistair Burns
National Clinical Director for Dementia

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