How to get good sleep




The programme consists of 20 films, with information  split into three sections. Films are all short and easy to understand, no more than five minutes each. They is no jargon and they address most of the questions you may be asking yourself about sleep and how it can affect you.

To make these films, we’ve interviewed leading experts. We’ve then organized the material into  sections to make it easy to navigate. There is additional material in the resources section.   



Bite-sized films, easy to understand, easy to watch, easy to access.

If you have come to this page because you already have access to The Sound Doctor, press on the 'Course' tab to choose your course. 

If you don't already have access, you won't be able to see this button so please REGISTER via the login tab at the top, then you can access the SUBSCRIPTIONS tab to purchase a licence. 

World class patient education

The Sound Doctor has a library of around 300 films aimed at encouraging effective self-management. 

The films are short and easy to understand but crucially they form a structured and coherent approach to education about long-term conditions which is unique.

Use The Sound Doctor as part of your self-management toolkit.


Why use it? Because it works!

Evaluations have shown the films to be highly effective in changing behaviour.

Users find The Sound Doctor films easy to use, easy to understand and highly effective as part of their treatment.

They also report that it reduces visits to their GP and hospital admissions.

“The quality of the product is, in my experience, unmatched anywhere in the world.”
Dr Charles Alessi, Senior Advisor Public Health England

No hassle, no fuss

  • Easy to use in multiple digital formats
  • No logging in!
  • Easy access via a unique text or email link
  • Regular updates on useage in your area
  • Use our own portal or embed material in yours
  • Use as part of other digital solutions in your area
  • Immediate access to films

Get in touch