Working Age Wellbeing

Topics covered include:

Your mental health, Stress and Anxiety, Workplace relationships, Relaxation and Mindfulness, Exercises, Management structure and Culture, Sleep, Your office environment, Building activity into your working day, Diet and nutrition

Within all these subject headings we have a number of films increasing understanding of the issues involved and giving advice and practical tips for dealing with them.

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Working Age Wellbeing

Topics covered include:

Within all these subject headings we have a number of films increasing understanding of the issues involved and giving advice and practical tips for dealing with them.

Book a Demo

Request more Info

Our Working Age Wellbeing films

Our film library includes the following films:

Food, work and your health
Top tips for eating well at work
More tips for eating well at work
Why weight matters
Top tips for losing weight
What foods should I be eating?
What you need to know about sugar
The importance of fibre in our diet
Physical Activity and your work day
Building Exercise into your office day
More tips on building exercise into your office day
Your office environment and your health
Is my office environment healthy?
How can I make my office environment more healthy?
Screen Breaks
Making sure your desk is set up correctly
Simple Neck Exercise
Our mental health at work

Workplace Health – an overview
Why looking after our mental health at work is really important
Stress, anxiety and depression – an overview
What is presenteeism?
What causes stress in the workplace?
Spotting the signs of stress in yourself and others
What can I do about my stress?
More practical things you can do about stress
Email overload
What can I do to help someone in my team?
Top tips for managing stress in the workplace
Workplace relationships and your health
More on workplace relationships
How can we improve our work structure and culture?
Creating more happiness in the workplace
More about Mental Health First Aiders
A bit of science behind why we become stressed

What is mindfulness and how can it help?
A quick and easy Mindfulness exercise
A Simple relaxation exercise
A two minute relaxation exercise
Management and Leadership – an introduction
Sleep and our health
The importance of sleep
What is insomnia?
What treatment is available for insomnia?
Tips for helping with insomnia
How does lack of sleep affect your performance at work?
How can I improve the environment I sleep in?
Sleep FAQs
Are there really night owls and morning larks?
Can cheese affect my dreams?
Jet lag
Sleep and alcohol
Sleep and food
The weekend lie-in

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Does it work?

Yes – and we can prove it. Our films have been independently evaluated, with consistently positive results: patients understand more, do more, and feel more confident. Clinicians report high satisfaction and better engagement across the board.

Changes behaviour

Patients are more likely to take action, follow advice, and stay engaged when information is simple, relevant, and easy to absorb. Our films make that happen.

Improves self-management

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

Reduces inequalities

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

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The quality of the product is, in my experience unmatched anywhere in the world.

The quality of the product is, in my experience unmatched anywhere in the world.

Dr Charles Alessi,
Former Senior Advisor Public Health England

Who’s it for?

The Sound Doctor offers a solution for any public or private body with responsibility for maintaining and improving both physical and mental health and wellbeing

Primary Care

Support patients between appointments with trusted, clinically led films that improve understanding, increase self-management, and reduce demand on services.

Public health

Deliver accessible, scalable health education that reaches underserved communities, improves health literacy, and supports prevention strategies across your population.

Secondary Care

Enhance discharge support and outpatient care with engaging content that reinforces key messages and helps patients manage conditions at home.

Employers

Promote a healthier, more resilient workforce with easy-to-use films covering mental health, lifestyle, sleep, fatigue, and more — ideal for wellbeing strategies.

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Trusted by

Some of the organisations we work with.