Stop Smoking

This library gives you clear, practical advice to help you Stop Smoking. Whatever support you are looking for, whether this is your first quit attempt or one of many, the short films are designed to be easy to follow, jargon-free, and based on expert knowledge and real-life experience.

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Stop Smoking

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Our Stop Smoking films

Our film library includes the following films:

Animated introduction to How to Stop Smoking
How nicotine works
More about the risks of smoking
The best way to quit successfully
Some more preparation techniques
Withdrawal and cravings
Lapse and relapse

Why we smoke
Habits and triggers
The benefits of quitting
An introduction to NRT
Some reasons to quit
Coping with cravings
Dealing with triggers
More about nicotine replacement therapy

What’s in a cigarette?
The health risks of smoking
Finding your motivation
Preparing to Quit
Are you ready to quit?
More techniques to manage cravings
More tactics for managing tricky situations
E-cigarettes – Vaping

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Does it work?

Yes – and we can prove it. Our films have been independently evaluated, with consistently positive results: patients understand more, do more, and feel more confident. Clinicians report high satisfaction and better engagement across the board.

Changes behaviour

Patients are more likely to take action, follow advice, and stay engaged when information is simple, relevant, and easy to absorb. Our films make that happen.

Improves self-management

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

Reduces inequalities

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

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The quality of the product is, in my experience unmatched anywhere in the world.

The quality of the product is, in my experience unmatched anywhere in the world.

Dr Charles Alessi,
Former Senior Advisor Public Health England

Who’s it for?

The Sound Doctor offers a solution for any public or private body with responsibility for maintaining and improving both physical and mental health and wellbeing

Primary Care

Support patients between appointments with trusted, clinically led films that improve understanding, increase self-management, and reduce demand on services.

Public health

Deliver accessible, scalable health education that reaches underserved communities, improves health literacy, and supports prevention strategies across your population.

Secondary Care

Enhance discharge support and outpatient care with engaging content that reinforces key messages and helps patients manage conditions at home.

Employers

Promote a healthier, more resilient workforce with easy-to-use films covering mental health, lifestyle, sleep, fatigue, and more — ideal for wellbeing strategies.

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Trusted by

Some of the organisations we work with.