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Stress and relaxation  

Stress and relaxation  

Our Stress and relaxation films

Our film library includes the following films: 

  • What causes poor mental health?
  • Spotting the signs of stress and anxiety  
  • Five ways to wellbeing 
  • Coping with stress – Breathing 
  • Coping with stress – Tracking your mood 
  • Coping with stress – Eating well 
  • What causes stress at work?
  • What should I do if I’m worried? 
  • Coping with stress – Mindfulness 
  • A short relaxation exercise 
  • Coping with stress – Keeping Active 
  • How can stress affect me?
  • Raising the issue 
  • A quick and easy mindfulness exercise  
  • Coping with stress – Other techniques 
  • Coping with stress – Staying connected 

Does it work?

Yes – and we can prove it. Our films have been independently evaluated, with consistently positive results: patients understand more, do more, and feel more confident. Clinicians report high satisfaction and better engagement across the board.

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Changes behaviour

Patients are more likely to take action, follow advice, and stay engaged when information is simple, relevant, and easy to absorb. Our films make that happen.

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Improves self-management

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

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Reduces inequalities

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

Find Out More

The quality of the product is, in my experience unmatched anywhere in the world.

The quality of the product is, in my experience unmatched anywhere in the world.

Dr Charles Alessi,
Former Senior Advisor Public Health England

Who’s it for?

The Sound Doctor offers a solution for any public or private body with responsibility for maintaining and improving both physical and mental health and wellbeing

Primary Care

Support patients between appointments with trusted, clinically led films that improve understanding, increase self-management, and reduce demand on services.

Public health

Deliver accessible, scalable health education that reaches underserved communities, improves health literacy, and supports prevention strategies across your population.

Secondary Care

Enhance discharge support and outpatient care with engaging content that reinforces key messages and helps patients manage conditions at home.

Employers

Promote a healthier, more resilient workforce with easy-to-use films covering mental health, lifestyle, sleep, fatigue, and more — ideal for wellbeing strategies.

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Trusted by

Some of the organisations we work with.

Go Ahead London Logo
NHS North East and North Cumbria Logo
North West London Integrated Care System Logo
NHS County Durham and Darlington Logo
NHS King's College Hospital Logo
GIG CYMRU NHS Wales Logo
NHS South West London Logo
DDHF Logo
Walsall Council Logo
NHS Kent and Medway Logo
NHS Chesterfield Royal Hospital Logo
NHS Buckinghamshire, Oxfordshire and Berkshire West Logo
Go Ahead London Logo
NHS North East and North Cumbria Logo
North West London Integrated Care System Logo
NHS County Durham and Darlington Logo
NHS King's College Hospital Logo
GIG CYMRU NHS Wales Logo
NHS South West London Logo
DDHF Logo
Walsall Council Logo
NHS Kent and Medway Logo
NHS Chesterfield Royal Hospital Logo
NHS Buckinghamshire, Oxfordshire and Berkshire West Logo