Looking after your mental health

This library gives you clear, practical advice to help look after your mental health better. Whatever support you are looking for, the short films are designed to be easy to follow, jargon-free, and based on expert knowledge and real-life experience.

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Looking after your mental health

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Our mental health films

Our film library includes the following films:

What is mental health?
Causes of mental ill-health at work
Workplace relationships
Spotting the signs in others
Creating more happiness at work
Raising the issue
What should managers do part 2
A quick and easy mindfulness exercise
Coping with stress – Other techniques
Coping with stress – Staying connected
How can early years trauma affect people?
What is trauma- informed care?
What should organisations do?

Why mental health matters
A quick run-through of causes
Early signs of poor mental health
A quick run-through of symptoms
Improving workplace culture
Where can I turn for help?
Coping with stress – Breathing
Coping with stress – Tracking your mood
Coping with stress – Eating well
How can traumatic events affect people?
How to recognise trauma-influenced behaviour

Causes of mental ill-health
Remote working
Spotting the signs in yourself
What is Presenteeism?
What should I do if I’m worried?
What should managers do part 1
Coping with stress – Mindfulness
A short relaxation exercise
Coping with stress – Keeping Active
What causes trauma?
How can I manage my own trauma?
How can I help a colleague?
What is mental health first aid?

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Does it work?

Yes – and we can prove it. Our films have been independently evaluated, with consistently positive results: patients understand more, do more, and feel more confident. Clinicians report high satisfaction and better engagement across the board.

Changes behaviour

Patients are more likely to take action, follow advice, and stay engaged when information is simple, relevant, and easy to absorb. Our films make that happen.

Improves self-management

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

Reduces inequalities

Clear, practical guidance builds patient confidence and autonomy, leading to better day-to-day management and less pressure on primary care.

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The quality of the product is, in my experience unmatched anywhere in the world.

The quality of the product is, in my experience unmatched anywhere in the world.

Dr Charles Alessi,
Former Senior Advisor Public Health England

Who’s it for?

The Sound Doctor offers a solution for any public or private body with responsibility for maintaining and improving both physical and mental health and wellbeing

Primary Care

Support patients between appointments with trusted, clinically led films that improve understanding, increase self-management, and reduce demand on services.

Public health

Deliver accessible, scalable health education that reaches underserved communities, improves health literacy, and supports prevention strategies across your population.

Secondary Care

Enhance discharge support and outpatient care with engaging content that reinforces key messages and helps patients manage conditions at home.

Employers

Promote a healthier, more resilient workforce with easy-to-use films covering mental health, lifestyle, sleep, fatigue, and more — ideal for wellbeing strategies.

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Trusted by

Some of the organisations we work with.